This is a quick flavorful way to serve grapes in a no-bake dessert. With a no-bake recipe you save vitamins, minerals, antioxidants, and most of the nutrients by not exposing the fruit to the temperatures used in baking. Enjoy! 5-Minute Grapes in Honey-Lemon SaucePrep and Cook Time: 5 minutes

Ingredients:

  • 1/4 cup green grapes
  • 3/4 cup red grapes
  • 2 tsp lemon juice
  • 1 tsp lemon zest*
  • 2 TBS honey
  • Optional: sliced almonds

Directions:

  1. Remove grapes from stem and place in two dessert dishes.
  2. Mix honey with lemon juice and lemon zest in a small bowl.
  3. Spoon over the grapes and serve.

*Use an organic lemon, if possible, to avoid wax coating.

Serves 2

Nutritional Profile

Grapes in Lemon Sauce
1.00 serving
(95.68 grams)
Calories: 90
NutrientDRI/DV
 vitamin C14.7%

 copper8.8%

fit-personality:

Best snacks around for all your summer needs. You got your proteins, your veggies, your fruits, your salt cravings, your chocolate cravings, your everything you want, your everything you need, your everything inside of you that you wish you could be.
Sabra Basil Pesto Hummus (with veggies)
Boom Chicka Pop Lightly Salted Popcorn (the best salt craving cure and only 35 calories a cup)
Blueberry Muffin Larabar (I also love Apple Pie and Key Lime)
Vegan chocolate chia seed pudding (great chocolate craving/shark week snackage)
Pineapple Chips
Pressed Juicery green juices
Naked coconut water + pineapple
Fresh raspberries
Honey Cinnamon Almonds (found at Target, addictive as crack)

fit-personality:

Best snacks around for all your summer needs. You got your proteins, your veggies, your fruits, your salt cravings, your chocolate cravings, your everything you want, your everything you need, your everything inside of you that you wish you could be.

  1. Sabra Basil Pesto Hummus (with veggies)
  2. Boom Chicka Pop Lightly Salted Popcorn (the best salt craving cure and only 35 calories a cup)
  3. Blueberry Muffin Larabar (I also love Apple Pie and Key Lime)
  4. Vegan chocolate chia seed pudding (great chocolate craving/shark week snackage)
  5. Pineapple Chips
  6. Pressed Juicery green juices
  7. Naked coconut water + pineapple
  8. Fresh raspberries
  9. Honey Cinnamon Almonds (found at Target, addictive as crack)

strongsoph:

teenagehealthnut:
Maple-Baked Sweet Potatoes & steamed asparagus. Pure maple syrup bakes beautifully with sweet potato! Delish ♥

strongsoph:

teenagehealthnut:

Maple-Baked Sweet Potatoes & steamed asparagus. Pure maple syrup bakes beautifully with sweet potato! Delish ♥

(via thefatjustwalksaway)


cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
Get Organized
Weekly meal planning worksheet
Weekly Food & Exercise Recorder
Ultimate Life Planning System Organizers
150+ Organizing Tips & Tricks
52 Life Tips
"My Library List" Book Organizer
By the Hour Time Planner
Daily Planner With To-Do List
Daily Planner Printable
Home Management Binder
Personal Files Organizing
College & Studying
When to go to sleep/wake up
College Packing List
Dorm Essentials Checklist
What can I do with this major?
Time Management Tips
Studying Tips, More Study Tips
SelfControl Siteblocker
Studying Music Collection
Studying Mix 2
Study skills, presentation techniques, etc.
SimplyNoise, SimplyRain, myNoise, rainymood, coffitivity, Naturesoundplayer, NatureSounds
Tutoring with KhanAcademy
Time Management: My Daily Schedule, My Weekly Schedule, Balancing Work and College
For the Party-goers: What to Do If You’ve Been Drugged, Dealing with a Hangover
Finding, Choosing, and Applying for Internships
Reviews about Professors- By other students 
Food to Keep in Your Dorm
Pros and Cons to Joining a Sorority or Fraternity
Money Saving Tips for Students
Help with Math: MathWay, WolframAlpha
Can’t Remember a Word
Stress Relief 
The Mountain- 3:09
The Quiet Place
The Quiet Place Thoughts Room
Seed Plant Breeder
Laugh with the Procatinator
Pick Up a New Hobby
Fly a Line (Vertigo Warning)
Paint a Nebula
Do Nothing for 2 Minutes
Stress Analyst
Paint a Picasso Face
Weave Silk
MoodGym
The Nicest Place On The Internet
Automatic Flatterer
Calming Manatee
Cute Overload
Self Help & Helping Others With Various Health Conditions
List of Hotlines
International Suicide Hotlines
International Rape Crisis Hotlines
Lifeline Crisis Chat
IMAlive-online crisis chat
List of Self-Help Channels
Self-Harm Alternatives
How to Talk to a Friend Having a Panic Attack
How to Talk to a Friend Who Self-Harms
How to Talk to a Friend With an Addiction
How to Talk to a Friend With an Eating Disorder
How to Talk to a Suicidal Friend
How to cope with depression (+)
Natural depression treatments
Ways to deal with depression/stress
Bipolar disorder and self-help
Living with bipolar disorder
Tips to beat insomnia (+) (+)
Understanding insomnia and how to cure it
First Aid for Seizures
First Aid for Heart Attacks
First Aid for Burns
First Aid for Allergic Reactions
First Aid for Heat Strokes
First Aid for Your Animal Companions
Dealing with gastritis
Rape escape (+)
How to break out of a zip-tie
Bored?
Read Any Book
Project Gutenberg -  free online books
Writing prompts and exercises
The Secret Door
Sandbox Maker
Learn a New Language
Hobbies Masterpost
Personality Tests
Simulation of Living on Minimum Wage
Boredome Masterpost
Color Matching
An Everything Post
Food
60 Great Vegan Recipes
Jamba Juice Smoothie Recipes
Maple Oat Smoothie
Vegan Blueberry PB Smoothie
Fiber & Protein Berry Smoothie
Plantation Tea
Top 5 Salad Recipes
List of Healthy Recipes
Kitchencraft Meta Masterpost
List of Awesome Healthy Food Blogs
Fitness
Workout Playlists
Online workout videos masterpost (not mine)
Blogilates Masterpost (not mine)
Youtube Workouts (not mine)
Full body cardio core 20 minute workout
Most effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training 
Full body circuit Boot Camp workout
Zuzana Light-ZWOD #1 
Fitness-How To Tror workout
POP Sculpt: Total Body workout
Sexy Body Exercise Video
Model workout episode 1
Jillian Michaels 30 Day Shred: Level 1
Walking cardio shape up
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Full body workout by eFit
Cardio Fat blast workout
Insanity 20 minute workout-fat burner
Total body workout 30 minutes
Fitness-suicie sweat workout
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
Bare Fitness-Girl fight
POP pilates: New body makeover
Bikini Blaster 1 HIIT it hard
15 minute total body boot camp
Fat blasting 10 minute workout
Pump it up
Killer abs workout
Tabata workout abs in 4 minutes
Sunkissed ABS workout
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
Core Rhythms Full workout
25 minutes abs and obliques workout
The Bikini abs workout
Reduce Tummy
Yummy abs workout
Lose bellyfat
Fitness-10 minute ab workout
Amazing abs workout
Best core workout ever
HIIT workout for abs and obliques
INSANE abs in 5 minutes
POP Pilates: Intense ab workout
Crazy slim abs 
Stomach exercises to lose belly fat
5 minute abs workout
Flat belly workout 
Standing abs workout routine
Flat stomach exercises
Abs of envy workout
Pumped up sexy abs workout
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk
Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
How to get skinny looking legs
Thinner thighs and legs workout
How to slim and tone those thighs 
Pumped up kicks workout
Squat challenge
Tone it up Thighs workout
Sexy legs workout 
10 minute Ballerina beauty, long legs, tight booty
Love your legs workout
Leg slimming exercises
FGF Ultimate Upper body workout
Awesomesauce arms
Lean, toned and strong arms workout
Best arm workout, slim arms
Upper body pulse workout
Killer sculpted arms workout
Upper back, arms and chest workout 
50 caliber arm workout
Toned triceps challenge 
20 minute Yoga class for complete beginners 
Yoga for weight loss-morning and evening routine 
Yoga for strong slim legs
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Yoga for bedtime 
Jennifer Aniston’s Yoga ab workout
Yoga booty goddess booty
Yoga morning routine 
Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

(via prettyandfit)


WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.



chasing-my-boston-dream:

Serena Williams shows us how to do Stability Ball Knee Tucks. These are awesome for the lower abs.
If you are like me you find it hard to work that lower core. These have helped me target that area.

chasing-my-boston-dream:

Serena Williams shows us how to do Stability Ball Knee Tucks. These are awesome for the lower abs.

If you are like me you find it hard to work that lower core. These have helped me target that area.

(via heyfranhey)


More must-read health & fitness news and information at Greatist.